FIT FIRST IN FEB
MOVEMENT TOGETHER WITH SHELTER

When we commit to a habit of moving, we’re investing in both our present health and future self. For many of us, it soon becomes clear that any form of regular fitness routine is about so much more than a workout. A transformation of self begins to take place and, while it’s a positive change that for the most part feels good, this shift can at times leave us feeling uneasy, a feeling we don’t anticipate. It’s logical, though: we’re embarking on a transition that sees us leaving a comfort zone behind and adjusting to a new and bolder version of ourselves.

This week, SHELTER share the importance of togetherness, in movement and in life. SHELTER cultivate community by bringing balance to your practice; both can help ease any transformation. They form gentle-yet-solid foundations that help us fully establish each small beneficial change we make to our health and our mindset.

A collective approach to training provides a support network that stands behind our gradual shift towards an elevated existence, where we commit to truly taking care of ourselves. Combine that with a balanced approach to training and recovery, and we have the best chance at adapting to a fresh value system born from an active lifestyle, a positive and long-lasting metamorphosis that inevitably carries through from the studio into every area of life.

SHELTER AT HOME

One of SHELTER’S core beliefs is to 'drive innovation by being fit and agile as an organisation’. The forced closure of gyms led to their first live streamed spin class only a few days after they closed the gates of their flagship studio. In May 2020, they introduced SHELTER AT HOME, a business that gives everyone the ability to workout from home. Their growing ON-DEMAND workout platform has over 200 classes.

In October 2020 SHELTER AT HOME introduced the PRO PACK. This included their own spin bike accompanied with an AT-HOME workout gift box with everything needed to spin, practice sculpt (their take on pilates) & flow (Yoga). The PRO PACK includes complimentary access to their online platform and they give you the ability to own the pack over a 12 (or 24) month period.

They now deliver the PRO PACK Australia wide. Whilst both businesses operate independently, they sit under the same umbrella, sharing the same principles and beliefs. We chatted with the co-founder Ben Mills who told us “whether you’re in our Sydney studio or participating at-home (wherever that may be) – we work out together.”