SPORTS BRA GUIDE
The right sports bra makes all the difference, whether you’re smashing a HIIT circuit, flowing through yoga, or just moving through your day. At P.E Nation, every sports bra is designed for performance, support, and all-day confidence. From low-impact studio wear to high-support gym staples, discover the fit that flexes with you.
Low-Impact Sports Bras
For Stretch, Studio and Street Ease
Designed for low-intensity movement, lounging, or everyday layering, our low-impact sports bras and seamless activewear tops deliver feather-light support with a sculpted feel.
Paramount Sports Bra
Streamlined support with a sculpted finish.
This sports bra delivers considered structure and everyday versatility, designed to move seamlessly from studio sessions to layered street styling.
Elasticated underbust for support during training
Removable cups for personalised comfort
Delivering gentle compression to feel effortless on the skin
Built for studio sessions, and everything after
Adaption Seamless Sports Bra
Second-skin comfort, defined by contrast.
The Adaption Seamless Sports Bra is designed for versatility - sculpting, flexible and effortless to style from training sessions to off-duty moments.
Crossback silhouette to maintain functional support
Rib detailling to enhance structure and stability
Removable bra cups for a tailored fit
Seamless, second-skin comfort
Unity Sports Bra
Refined support with a streamlined edge
This sports bra is designed for effortless movement - clean in silhouette, smooth in feel and built to layer seamlessly from studio sessions to street styling.
Smooth, sculpting fit with enhance coverage
Studio Soft fabric for soft stretch and light compression
Removable cups for lightweight comfort
Double-layered for seamless studio-to-street wear
Restore Seamless Sports Bra
Second skin comfort. No distractions.
This seamless sports bra combines ribbed detail with sleek support for Pilates, mobility, or breath-led workouts.
Ribbed underband offers light, stay-put support
Stretch-knit contours to your body
Removable cups for adaptable shape
Best for yoga, barre, and daily wear under active layers
Restore Seamless Scoop Tank
Low-impact tank bra with everyday edge.
A cropped tank with a built-in shelf bra, this seamless workout top flexes easily from mat session to matcha run.
Internal bra for subtle support
Seamless construction for comfort and shape retention
Ribbed activewear fabric hugs your silhouette
Perfect for pilates, yoga, or off-duty styling
Restore Seamless Tank
Everyday support with studio-inspire flow.
This full-length seamless tank top doubles as an activewear essential and layering piece, with a smooth finish and internal shelf bra.
Four-way stretch for ease of movement
Light support for daily wear or light workouts
Soft ribbed fabrication keeps it breathable
Built for lounging, layering, or studio class
Reveal Sports Bra
Lightweight comfort, barely there feel
The Reveal Sports Bra is designed for low-intensity movement. Crafted in our ultra-light Active Lite fabrication for a hyper-soft, second-skin finish that feels effortless on the body.
Minimal silhouette with adjustable fit
Low scoop neckline for flattering shape
Lightweight fabric for hyper-soft feel
Seamless, second-skin comfort
Medium-Impact Sports Bras
For Strength Sessions, Circuits and Functional Training
These mid-impact sports bras balance compression and flexibility - ideal for boxing, strength training, or uplifting activewear fits.
Signature Sports Bra
Bold energy, built to move.
Our cult-favourite mid-impact bra with a statement finish. Supportive, structured and made to be seen.
Racerback cut for full range of motion
Scoop neckline with contrast branding
Elasticated underband for reliable support
Best for functional fitness, weight sessions, or studio flow
Lumify Sports Bra
Lightweight support with a refined edge.
Engineered for functional conditioning and strength work, delivering support to move with confidence.
Double elasticated back straps to enhance stability and support
Enhanced elastic underbust for security during lifting and dynamic movement
Refined finish that balances support with an elevated edge
Built for comfort during high-effort sessions
Fundamental Sports Bra
Streamlined for performance.
A minimalist, mid-impact bra that delivers reliable support with soft structure and no distractions.
Compressive fit with stabilised straps
Soft-yet-supportive activewear fabric
Cut-out back options for ventiliation
Designed for strength, circuit training, or all-day movement
Pursuit Sports Bra
Everyday support, elevated.
This sports bra is designed for daily wear and low to moderate intensity movement - delivering lightweight comfort with a structured, flattering finish.
Comfortable, balanced support with a bold, structured silhouette
Enhanced elastic underbust to create a secure fit for strength sessions and everyday movement
Removable bra cups for a tailored fit
Clean, modern details to sharpen the overall finish
Vivid Sports Bra
Performance meets pop.
Eye-catching colourways meet functional form. With structured support and technical fabric, this gym-ready piece brings energy to mid-intensity workouts.
Mid-impact support with sweat-wicking fabrication
High neckline or cross-back designs (seasonal)
Compression fit with street-style finish
Perfect for resistance sessions or statement layering
High-Impact Sports Bras
For HIIT, Running and High Energy-Training
When you need next-level support for explosive workouts or long-distance runs, these high-impact bras have your back.
Stellar Sports Bra
Engineered for control, styled for impact
With compression fabric and stabilised straps, the Stellar Sports Bra locks you in without holding you back.
High-impact design for high-energy training
Stabilised shoulder straps and wide underband
Power-mesh lining for airflow
Ideal for running, HIIT, and athletic performance
Zones Sports Bra
Streamlined for performance.
A minimalist, high-impact bra that delivers reliable support with soft structure and no distractions.
Compressive fit with stabilised straps
Soft-yet-supportive activewear fabric
Cut-out back options for ventiliation
Designed for running, circuit training, or all-day movement
Dynamic Sports Bra
Built for pace, designed for power.
This sports bra is engineered for training and running - delivering lightweight structure and secure support through high-intensity sessions.
Enhanced mobility while providing balanced, secure support
Firm, stay-put support through medium impact training and longer sessions
Removable cups for adjustable comfort
Sharp, athletic finish that elevated your look
Highgate Sports Bra
Performance meets pop.
Eye-catching colourways meet functional form. With structured and technical fabric, this gym-ready piece energy to mid-intensity workouts.
High-impact support with sweat wicking fabrication
High neckline or cross-back designs (seasonal)
Compression fit with street-style finish
Perfect for resistance sessions or statement layering
Most-Loved Sports bras
★★★★★
Paramount Sports Bra
"Great fit and support. Comfortable for both workouts and casual wear. Fabric feels high quality and holds up well after washes."
★★★★★
Lumify Sports Bra
"Love the back detail and colourways. Super comfortable to train in!"
★★★★★
Signature Sports Bra
"The silhouette is slick, flattering and supportive! I wear this fro Pilates, barre and cardio."
Size Table
| P.E Size | AU / NZ / UK | US | Bust | Under Bust | Waist | High Hip |
|---|---|---|---|---|---|---|
| 2XS | 4 | 0 | 76 - 78 | 62 - 64 | 58 - 60 | 76 - 78 |
| XS | 6 | 2 | 79 - 82 | 65 - 68 | 61 - 64 | 79 - 82 |
| S | 8 | 4 | 83 - 87 | 69 - 73 | 65 - 69 | 83 - 87 |
| M | 10 | 6 | 88 - 92 | 74 - 78 | 70 - 74 | 88 - 92 |
| L | 12 | 8 | 93 - 97 | 79 - 83 | 75 - 79 | 93 - 97 |
| XL | 14 | 10 | 98 - 103 | 84 - 89 | 80 - 85 | 98 - 103 |
| 2XL | 16 | 12 | 104 - 110 | 90 - 96 | 86 - 92 | 104 - 110 |
| 3XL | 18 | 14 | 111 - 117 | 97 - 103 | 93 - 99 | 111 - 117 |
| P.E Size | AU / NZ / UK | US | Bust | Under Bust | Waist | High Hip |
|---|---|---|---|---|---|---|
| 2XS | 4 | 0 | 29.9 - 30.7 | 24.4 - 25.2 | 22.8 - 23.6 | 30 - 30.7 |
| XS | 6 | 2 | 31.1 - 32.3 | 25.6 - 26.8 | 24 - 25.2 | 31.1 - 32.3 |
| S | 8 | 4 | 32.7 - 34.2 | 27.2 - 28.7 | 25.6 - 27.2 | 32.7 - 34.2 |
| M | 10 | 6 | 34.6 - 36.2 | 29.1 - 30.7 | 27.6 - 29.1 | 34.6 - 36.2 |
| L | 12 | 8 | 36.6 - 38.2 | 31.1 - 32.7 | 29.5 - 31.1 | 36.6 - 38.2 |
| XL | 14 | 10 | 38.6 - 40.6 | 33.1 - 35 | 31.5 - 33.5 | 38.6 - 40.6 |
| 2XL | 16 | 12 | 40.9 - 43.3 | 35.4 - 37.8 | 33.9 - 36.2 | 40.9 - 43.3 |
| 3XL | 18 | 14 | 43.7 - 46.1 | 38.2 - 40.6 | 33.6 - 39 | 43.7 - 46.1 |
Frequently asked questions
Explore frequently asked questions about the P.E Nation sports bra guide. From high impact sports bras for training to sleek, everyday styles, find the best sports bra for your workout. Shop the Nation.
Use a soft measuring tape to measure around your ribcage (underbust) and around the fullest part of your bust. Compare these measurements with the P.E Nation size chart to find your recommended size. Accurate measurements ensure optimal support and comfort during training.
A sports bra should feel secure and supportive without restricting breathing or movement. The band should sit firmly against your ribcage - you should be able to fit two fingers comfortably under the band or straps (often referred to as the “two-finger rule”). You should be able to move freely with minimal bounce during activity, without digging, slipping or spillage.
If you prefer a firmer, compressive fit for high-impact training, consider sizing down. If comfort and flexibility are your priority, sizing up may feel more comfortable. The right choice depends on your bust size, activity level and preferred level of support.
Wash your sports bra in cold water with similar colours and avoid fabric softeners to maintain elasticity. Line dry to preserve stretch and shape. Proper care helps extend the life and support level of your activewear.
For running, HIIT and high-intensity gym sessions, choose sports bras designed with compressive support and secure straps. Structured silhouettes and performance fabrics help minimise movement during high-impact workouts. Look for styles specifically engineered for maximum support.
If your sports bra feels restrictive, causes digging straps, or creates spillage, it may be too small. If the band rides up, straps slip, or you experience excess movement, it may be too big. A properly fitted sports bra should feel secure and stable without discomfort.
Many P.E Nation sports bras feature removable cups for adjustable shaping and coverage. Check the product description for details on cup construction and support level. Removable cups allow you to customise your fit and silhouette.
